Mike and Lenna Uhlinger always dreamed of opening their own Jiu Jitsu Gym. Together they opened MGA Jiu Jitsu in 2012 and have been teaching and running it since.

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

Jiu Jitsu is a challenging and rewarding martial art. Unlike many other martial arts, it has no striking, instead it takes place mostly on the ground and uses techniques and leverage that lead to applying submission holds, like Arm Bars and Triangle Chokes.

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BENEFITS OF JIU JITSU

Learn to Defend Yourself

Jiu Jitsu has many benefits, but at it roots, it is a Martial Art that gives you skills to help protect yourself.

Lose Weight

30 minutes of sparring in Jiu Jitsu burns approximately 507 calories and 60 minutes burns 1015 calories! 

Increase Fitness and Strength

Many things claim to be a true full body workout, with Jiu Jitsu you get the real deal. When training, every muscle in your body is required as you stand, lift, push, pull, move, and roll around the mat trying to execute techniques on your training partners.

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