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Frequently asked questions
Do I need to get in shape before coming to class?
No. The best way to get in shape for Jiu Jitsu is to do Jiu Jitsu. Because it is such a full body workout using strength, indurance, explosiveness, and true grit there is nothing that you can do before hand that will prepare you for class. Most people start Jiu Jitsu to help them to get in shape. Our classes are designed for people to go at their own pace and eventually work torwards completing an entire class session.
What do I need to know to get ready for my trial class?
Personal hygene is a must when training Jiu Jitsu. Because we are constantly in physical contact with others it is important to make sure that your body and uniform are clean.
What is your Lineage?
What is a typical Adult Class like?
Adult Classes will start with a 10 minute warm-up related to the days lesson, followed by 30 minutes of technique and drilling, and end with 40 minutes of live training (sparring).
What is a typical Kids Class like?
Kids Classes will start with a 10 minute plyometrics warm-up followed by 20 minutes of technique and drilling, and end with 20 minutes of live training (sparring).
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