Personal hygiene is a must when training Jiu Jitsu. Because we are constantly in physical contact with others it is important to make sure that your body and uniform are clean.
- If you were sweating during work, school, or play it is advised that you shower before arriving at class.
- Your uniform (Gi and No Gi) must be washed after each class.
- It is also important to keep your finger nails and toe nails trimmed short so that you do not accidentally scratch someone during training which can lead to an infection.
- You will want to wear sandals or flip flops to class so that you can easily slip them on and off when getting on and off of the mat. You are required to be barefoot on the mat, but shoes are needed for any time that you are off of the mat.
- Trial classes do not require a uniform. You will need to wear a rash guard (swim shirt) or tight fitted t-shirt if you do not own a rash guard and board shorts (swim shorts), fight shorts, or basketball shorts that tie; leggings are okay for females. Clothing must be tight fitting with no exposed armpits and preferably have no pockets as fingers and toes could get caught in loose clothing or pockets.
- Sorry boys, no cups are allowed. These tend to cause more harm and discomfort to your training partners than they do protection for you.
- Mouth pieces are not required, but are recommended.
